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			<video:description>Constipation can be difficult to manage during cancer treatment, but there are ways to ease symptoms and help emotional distress. In this blog, you will learn about the “I Love You” self-massage technique that can help get your bowels back into a regular routine during chemo and cancer treatment.</video:description>
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			<video:title>Self-Massage for Constipation: The “I Love You” Technique</video:title>
			<video:description>Constipation can be difficult to manage during cancer treatment, but there are ways to ease symptoms and help emotional distress. In this blog, you will learn about the “I Love You” self-massage technique that can help get your bowels back into a regular routine during chemo and cancer treatment.</video:description>
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			<video:title>Self-Massage for Constipation: The “I Love You” Technique</video:title>
			<video:description>Constipation can be difficult to manage during cancer treatment, but there are ways to ease symptoms and help emotional distress. In this blog, you will learn about the “I Love You” self-massage technique that can help get your bowels back into a regular routine during chemo and cancer treatment.</video:description>
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		<loc>https://bethhoagphysio.ca/how-to-manage-constipation-during-chemotherapy/</loc>
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			<video:title>How to Manage Constipation During Chemotherapy</video:title>
			<video:description>Discover effective strategies to manage constipation during chemotherapy. Learn expert-recommended tips, from diet adjustments to exercise and hydration, to help alleviate discomfort and improve your well-being throughout treatment.</video:description>
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			<video:title>How to Manage Constipation During Chemotherapy</video:title>
			<video:description>Discover effective strategies to manage constipation during chemotherapy. Learn expert-recommended tips, from diet adjustments to exercise and hydration, to help alleviate discomfort and improve your well-being throughout treatment.</video:description>
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			<video:title>How to Manage Constipation During Chemotherapy</video:title>
			<video:description>Discover effective strategies to manage constipation during chemotherapy. Learn expert-recommended tips, from diet adjustments to exercise and hydration, to help alleviate discomfort and improve your well-being throughout treatment.</video:description>
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			<video:title>How to Manage Constipation During Chemotherapy</video:title>
			<video:description>Discover effective strategies to manage constipation during chemotherapy. Learn expert-recommended tips, from diet adjustments to exercise and hydration, to help alleviate discomfort and improve your well-being throughout treatment.</video:description>
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		<loc>https://bethhoagphysio.ca/3-things-to-improve-hip-low-back-stiffness-after-pelvic-radiation-therapy/</loc>
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			<image:title>Beth Hoag, PT, CLT, holding up three fingers reflecting the title Top 3 Exercises to Reduce Hip &#038; Low Back Stiffness.</image:title>
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			<video:description>Discover insights on hip and low back stiffness after pelvic radiation therapy. Learn about symptoms, causes, and long-term effects from Beth Hoag, PT, CLT - Registered Physiotherapist, Cancer Rehabilitation.</video:description>
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			<video:title>Hip and Low Back Stiffness (and Pain): A Side Effect of Pelvic Radiation Therapy</video:title>
			<video:description>Discover insights on hip and low back stiffness after pelvic radiation therapy. Learn about symptoms, causes, and long-term effects from Beth Hoag, PT, CLT - Registered Physiotherapist, Cancer Rehabilitation.</video:description>
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		<loc>https://bethhoagphysio.ca/radiation-induced-fibrosis-the-gift-that-keeps-on-giving/</loc>
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			<image:title>A young woman rejecting a gift box from someone</image:title>
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			<image:title>Woman in green shirt sitting on her couch experiencing symptoms from Radiation Fibrosis Syndrome.</image:title>
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			<video:title>Radiation Fibrosis Syndrome of the Breast and Other Areas: “The Gift That - Beth Hoag Physiotherapist</video:title>
			<video:description>Explore the hidden impacts of Radiation Therapy, including Radiation Fibrosis Syndrome of the breast and other areas. Beth Hoag helps patients understand symptoms and discusses ways to minimize the effects and impact on their health and well-being.</video:description>
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			<video:title>Radiation Fibrosis Syndrome of the Breast and Other Areas: “The Gift That - Beth Hoag Physiotherapist</video:title>
			<video:description>Explore the hidden impacts of Radiation Therapy, including Radiation Fibrosis Syndrome of the breast and other areas. Beth Hoag helps patients understand symptoms and discusses ways to minimize the effects and impact on their health and well-being.</video:description>
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		<loc>https://bethhoagphysio.ca/understanding-cellulitis-in-cancer-patients/</loc>
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			<image:title>Understanding Cellulitis in Cancer Patients</image:title>
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			<image:title>Close up of a leg that has developed Cellulitis.</image:title>
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			<video:title>Understanding Cellulitis in Cancer Patients</video:title>
			<video:description>Learn about Cellulitis, a potential infection following lymph node surgery in Cancer Patients. Beth Hoag PT, CLT, explores what Cellulitis looks like, symptoms, prevention, early detection, and the differences between Cellulitis and Lymphedema.</video:description>
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			<video:title>Understanding Cellulitis in Cancer Patients</video:title>
			<video:description>Learn about Cellulitis, a potential infection following lymph node surgery in Cancer Patients. Beth Hoag PT, CLT, explores what Cellulitis looks like, symptoms, prevention, early detection, and the differences between Cellulitis and Lymphedema.</video:description>
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		<loc>https://bethhoagphysio.ca/what-is-axillary-web-syndrome-or-cording/</loc>
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			<image:title>unnamed (1)</image:title>
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			<image:title>Woman stretching her arms up revealing Axillary Web Syndrome, also known as Cording, in her armpit area after Breast Cancer Surgery.</image:title>
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			<video:title>What is Axillary Web Syndrome or Cording?</video:title>
			<video:description>Understand the symptoms and causes of Axillary Web Syndrome or Cording after Breast Cancer Surgery. Learn about online treatment options available from Beth Hoag, Cancer Rehabilitation Physiotherapist.</video:description>
			<video:tag>Post-mastectomy cording</video:tag>
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			<video:title>What is Axillary Web Syndrome or Cording?</video:title>
			<video:description>Understand the symptoms and causes of Axillary Web Syndrome or Cording after Breast Cancer Surgery. Learn about online treatment options available from Beth Hoag, Cancer Rehabilitation Physiotherapist.</video:description>
			<video:tag>Post-mastectomy cording</video:tag>
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			<video:title>What is Axillary Web Syndrome or Cording?</video:title>
			<video:description>Understand the symptoms and causes of Axillary Web Syndrome or Cording after Breast Cancer Surgery. Learn about online treatment options available from Beth Hoag, Cancer Rehabilitation Physiotherapist.</video:description>
			<video:tag>Post-mastectomy cording</video:tag>
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		<loc>https://bethhoagphysio.ca/are-you-at-risk-of-frozen-shoulder-after-cancer/</loc>
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			<image:title>Frozen Shoulder. Senior Woman Holding Cold Compress, Ice Bag Pack on her Painful Shoulder</image:title>
			<image:caption>Frozen Shoulder. Senior Woman Holding Cold Compress, Ice Bag Pack on her Painful Shoulder</image:caption>
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		<loc>https://bethhoagphysio.ca/the-best-way-to-get-out-of-bed-with-less-pain-after-cancer-surgery/</loc>
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			<image:title>Latino beautiful sick girl in pajamas getting up from sleep in bedroom.</image:title>
			<image:caption>Latino beautiful sick girl in pajamas getting up from sleep in bedroom.</image:caption>
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		<loc>https://bethhoagphysio.ca/5-ways-deep-breathing-can-help-you-during-after-cancer-treatment/</loc>
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			<image:title>Breathing deeply</image:title>
			<image:caption>Breathing deeply</image:caption>
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			<video:title>5 Ways Deep Breathing Can Help You During &#038; After Cancer Treatment￼ - Beth Hoag Physiotherapist</video:title>
			<video:description>Breathing is something that most of us take for granted. It’s something that our bodies do for us “automatically,” yet many of us are not breathing optimally. We hold our breath… we breathe shallowly and/or rapidly… we are hiking our shoulders… and the list goes on.</video:description>
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			<video:title>5 Ways Deep Breathing Can Help You During &#038; After Cancer Treatment￼ - Beth Hoag Physiotherapist</video:title>
			<video:description>Breathing is something that most of us take for granted. It’s something that our bodies do for us “automatically,” yet many of us are not breathing optimally. We hold our breath… we breathe shallowly and/or rapidly… we are hiking our shoulders… and the list goes on.</video:description>
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		<loc>https://bethhoagphysio.ca/how-your-body-heals-after-cancer-surgery/</loc>
		<lastmod>2024-04-24T20:33:25+00:00</lastmod>
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			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2022/05/sad-black-woman-laying-in-bed-with-closed-eyes.jpg</image:loc>
			<image:title>Cancer Surgery</image:title>
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		<loc>https://bethhoagphysio.ca/how-you-can-use-lubricants-and-moisturizers-to-improve-vaginal-dryness-after-cancer-treatment/</loc>
		<lastmod>2024-04-24T20:49:10+00:00</lastmod>
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			<image:title>Woman using moisturizing cream for clean and soft skin</image:title>
			<image:caption>Woman using moisturizing cream for clean and soft skin</image:caption>
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		<loc>https://bethhoagphysio.ca/what-you-need-to-know-about-shoulder-function-after-a-neck-dissection/</loc>
		<lastmod>2024-04-24T20:50:23+00:00</lastmod>
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			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2022/04/closeup-image-of-a-sick-woman-suffering-from-backache-shoulder-pain-while-sitting-on-sofa-at-home.jpg</image:loc>
			<image:title>neck dissection</image:title>
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			<video:title>What You Need to Know About Shoulder Function After a Neck Dissection - Beth Hoag Physiotherapist</video:title>
			<video:description>In 2021, approximately 6% of all new cancer cases in Canada affected the head and neck (i.e. cancers of the larynx, throat, lips, mouth, nose, salivary glands and thyroid.) (1) Surgery is often the first form of treatment for these cancers, and like any cancer treatment, there are potentially long-lasting impacts of</video:description>
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			<video:title>What You Need to Know About Shoulder Function After a Neck Dissection - Beth Hoag Physiotherapist</video:title>
			<video:description>In 2021, approximately 6% of all new cancer cases in Canada affected the head and neck (i.e. cancers of the larynx, throat, lips, mouth, nose, salivary glands and thyroid.) (1) Surgery is often the first form of treatment for these cancers, and like any cancer treatment, there are potentially long-lasting impacts of</video:description>
		</video:video>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/5-normal-symptoms-to-expect-after-cancer-surgery/</loc>
		<lastmod>2024-04-24T20:53:25+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2022/04/woman-wearing-pajamas-suffering-with-period-pain-sitting-on-bed-at-home.jpg</image:loc>
			<image:title>Woman Wearing Pajamas Suffering With Period Pain Sitting On Bed At Home</image:title>
			<image:caption>Woman Wearing Pajamas Suffering With Period Pain Sitting On Bed At Home</image:caption>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/eYwWvCPpmgs</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/eYwWvCPpmgs/hqdefault.jpg</video:thumbnail_loc>
			<video:title>5 Normal Symptoms to Expect After Cancer Surgery - Beth Hoag Physiotherapist</video:title>
			<video:description>It can be confusing and overwhelming to know what to expect in the early days after cancer surgery. However, understanding what to expect can be a very helpful way to prepare (physically, mentally and emotionally) and set you up for a better post-surgery recovery. In this blog, we are going to explore the link between</video:description>
		</video:video>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/how-to-get-better-sleep-during-cancer-treatment/</loc>
		<lastmod>2024-04-24T20:55:03+00:00</lastmod>
		<changefreq>monthly</changefreq>
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		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2022/02/getting-enough-sleep-deep-sleep-trouble-sleeping-problems-and-insomnia-in-night.jpg</image:loc>
			<image:title>Sleep during cancer</image:title>
		</image:image>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2022/03/How-much-sleep-do-you-need-410x1024.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/managing-lymphedema-through-movement/</loc>
		<lastmod>2024-04-24T20:57:17+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2022/03/side-view-of-mature-woman-exercising-at-home.jpg</image:loc>
			<image:title>Side View Of Mature Woman Exercising At Home</image:title>
			<image:caption>Side View Of Mature Woman Exercising At Home</image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/cancer-treatment-side-effects-on-the-heart/</loc>
		<lastmod>2024-04-24T20:58:28+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2022/02/people-holding-hearts-for-valentines-celebration.jpg</image:loc>
			<image:title>cancer treatment side effects</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/5-ways-to-prepare-for-your-cancer-surgery/</loc>
		<lastmod>2024-04-24T21:00:18+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2022/02/caring-female-doctor-holding-hands-with-patient.jpg</image:loc>
			<image:title>Cancer Surgery</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/movement-is-medicine-part-3-move-yourself-self-care/</loc>
		<lastmod>2024-05-20T14:05:28+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2022/01/self-care.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2022/01/mental-health-care-positive-thinking-wellness-woman-in-bed-practicing-stress-relief-challenge.jpg</image:loc>
			<image:title>Self-care</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/3AiAlriVaWs</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/3AiAlriVaWs/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Movement is Medicine Part 3: Move YourSELF &#038; Self-Care - Beth Hoag Physiotherapist</video:title>
			<video:description>While most of us will associate “Movement is Medicine” with exercise, I believe we need to think about movement more broadly. In addition to exercise, there are other forms of “movement” that are important for living well both during and after cancer treatment. In this 3-part blog series, we are exploring these</video:description>
		</video:video>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/movement-is-medicine-part-2-move-your-mind-how-mindfulness-can-help-during-and-after-cancer-treatment/</loc>
		<lastmod>2024-05-20T14:05:10+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2021/12/brett-jordan-RFcarKZz9mc-unsplash-scaled.jpeg</image:loc>
			<image:title>brett-jordan-RFcarKZz9mc-unsplash</image:title>
		</image:image>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2021/12/motoki-tonn-h-PoHNEaeA8-unsplash-scaled.jpeg</image:loc>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/i2nvYn94-sA</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/i2nvYn94-sA/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Movement is Medicine Part 2: Move your Mind (How Mindfulness Can Help - Beth Hoag Physiotherapist</video:title>
			<video:description>While most of us will associate exercise with “Movement is Medicine”, I believe we need to think about movement more broadly. In addition to exercise, there are other forms of “movement” that are important for living well both during and after cancer treatment. In this 3-part blog series, we are exploring these</video:description>
		</video:video>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/brain-fog-what-it-is-and-what-you-can-do-about-it/</loc>
		<lastmod>2024-05-20T14:03:48+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2021/11/senior-woman-touching-wall-calendar-and-looking-at-dates.jpg</image:loc>
			<image:title>senior woman touching wall calendar and looking at dates</image:title>
			<image:caption>senior woman touching wall calendar and looking at dates</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2021/11/mature-woman-thinking-at-home-entrance.jpg</image:loc>
			<image:title>Brain Fog</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/i2nvYn94-sA</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/i2nvYn94-sA/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Brain Fog: What It Is and What You Can Do About It - Beth Hoag Physiotherapist</video:title>
			<video:description>Do you find yourself being more forgetful since your cancer treatment; forgetting people’s names, important dates or even what you went into that room to get in the first place? Or maybe you’re struggling to focus on a conversation or a recipe you’re following. Maybe it’s taking you longer to process the</video:description>
		</video:video>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/movement-is-medicine-part-1-move-your-body-how-to-and-why-its-helpful-to-exercise-during-and-after-cancer/</loc>
		<lastmod>2024-05-20T14:03:24+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2021/10/senior-woman-exercising-in-park.jpg</image:loc>
			<image:title>Senior woman exercising in park</image:title>
			<image:caption>Senior woman exercising in park</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2021/10/mature-woman-on-autumn-walk-with-labrador.jpg</image:loc>
			<image:title>Mature Woman On Autumn Walk With Labrador</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/breast-cancer-awareness-month-lets-talk-about-quality-of-life/</loc>
		<lastmod>2024-04-24T21:07:59+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2021/10/pablo-heimplatz-f3H7honxsXI-unsplash.jpeg</image:loc>
			<image:title>Breast Cancer Awareness Month</image:title>
		</image:image>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2021/10/QOL-Dimensions.jpeg</image:loc>
			<image:title>Breast Cancer Awareness Month</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/i2nvYn94-sA</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/i2nvYn94-sA/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Breast Cancer Awareness Month: Let’s Talk About Quality of Life - Beth Hoag Physiotherapist</video:title>
			<video:description>Every year I struggle to know what to write about during the month of October, a month commonly known as “Breast Cancer Awareness Month.”</video:description>
		</video:video>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/pelvic-health-after-gynecological-cancer/</loc>
		<lastmod>2024-05-20T14:01:59+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2021/09/hand-woman-holding-her-crotch-at-home-female-need-to-pee-incontinence.jpg</image:loc>
			<image:title>Hand woman holding her crotch at home,Female need to pee,Incontinence</image:title>
			<image:caption>Hand woman holding her crotch at home,Female need to pee,Incontinence</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2021/09/african-female-doctor-holding-hand-supporting-caucasian-patient-close-up-view-.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/pelvic-health-and-breast-cancer-the-silent-problem/</loc>
		<lastmod>2024-05-20T13:59:33+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2021/08/worried-young-woman-thinking-about-difficult-situation.jpg</image:loc>
			<image:title>Worried young woman thinking about difficult situation</image:title>
			<image:caption>Worried young woman thinking about difficult situation</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2021/08/question-mark-of-natural-meadow-flowers-and-lilacs-on-a-white-ba.jpg</image:loc>
			<image:title>Breast Cancer Vaginal Dryness Pain with Sex</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/5-tips-for-forest-bathing/</loc>
		<lastmod>2024-04-24T21:15:31+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2021/08/young-woman-on-a-walk-outdoors-in-forest-in-summer-nature-daydreaming.jpg</image:loc>
			<image:title>Young woman on a walk outdoors in forest in summer nature, daydreaming</image:title>
			<image:caption>Young woman on a walk outdoors in forest in summer nature, daydreaming</image:caption>
		</image:image>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2021/08/family-with-small-children-walking-barefoot-outdoors-in-summer-nature-1024x736.jpg</image:loc>
			<image:title>Family with small children walking barefoot outdoors in summer nature</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/lymphedema-after-cancer-part-4-early-detection-is-important/</loc>
		<lastmod>2024-05-20T13:55:15+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2021/07/hands-of-rehabilitation-clinician-wrapping-foot-and-ankle-of-man-with-bandage.jpg</image:loc>
			<image:title>Lymphedema Stages</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/the-power-of-pacing/</loc>
		<lastmod>2024-05-20T13:52:43+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2021/07/woman-looking-at-her-lovely-daughter-and-handsome-husband.jpg</image:loc>
			<image:title>Woman looking at her lovely daughter and handsome husband</image:title>
			<image:caption>Woman looking at her lovely daughter and handsome husband</image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/reducing-your-lymphedema-risk/</loc>
		<lastmod>2025-06-11T14:04:40+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2019/12/final_12122019-6-of-11-scaled.jpg</image:loc>
			<image:title>Beth Hoag, Cancer Rehab Physio</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/proactive-cancer-recovery/</loc>
		<lastmod>2024-05-20T13:49:38+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2021/05/rehab-people-holding-hands.jpg</image:loc>
			<image:title>Cancer Recovery</image:title>
		</image:image>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/elementor/thumbs/final_12122019-8-of-11-scaled-qg2zt8qjpnnny2az88koobm0ixbft3bibbkj3y9534.jpg</image:loc>
			<image:title>Proactive Cancer Recovery</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/lymphedema-prevention/</loc>
		<lastmod>2025-06-11T14:03:37+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2021/05/woman-with-a-sore-leg.jpg</image:loc>
			<image:title>Lymphedema Prevention</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/3-ways-to-improve-your-pelvic-pain/</loc>
		<lastmod>2024-05-20T13:44:47+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2019/12/final_12122019-8-of-11-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2021/05/What-can-influence-pain.png</image:loc>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/5KrUL8tOaQs</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/5KrUL8tOaQs/hqdefault.jpg</video:thumbnail_loc>
			<video:title>3 Things YOU can do to Improve your Pelvic Pain​ &#124; Beth Hoag Physio</video:title>
			<video:description>May is “Pelvic Pain Awareness Month”, so this article is dedicated to anyone diagnosed with cancer who has experienced or is currently experiencing pelvic pain.</video:description>
			<video:tag>pelvic pain</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/DCaCeEF3290</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/DCaCeEF3290/hqdefault.jpg</video:thumbnail_loc>
			<video:title>3 Things YOU can do to Improve your Pelvic Pain​ &#124; Beth Hoag Physio</video:title>
			<video:description>May is “Pelvic Pain Awareness Month”, so this article is dedicated to anyone diagnosed with cancer who has experienced or is currently experiencing pelvic pain.</video:description>
			<video:tag>pelvic pain</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/dioy_jvgC4g</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/dioy_jvgC4g/hqdefault.jpg</video:thumbnail_loc>
			<video:title>3 Things YOU can do to Improve your Pelvic Pain​ &#124; Beth Hoag Physio</video:title>
			<video:description>May is “Pelvic Pain Awareness Month”, so this article is dedicated to anyone diagnosed with cancer who has experienced or is currently experiencing pelvic pain.</video:description>
			<video:tag>pelvic pain</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/lymphatic-system/</loc>
		<lastmod>2024-11-22T17:16:27+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2021/05/Human-Lymphatic-System-Full-Body.H03.2k.png</image:loc>
			<image:title>Lymphatic System</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/cancer-rehab-physiotherapist/</loc>
		<lastmod>2024-04-24T21:26:20+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2019/12/final_12122019-4-of-11-scaled.jpg</image:loc>
			<image:title>Cancer Rehab Physiotherapist</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://bethhoagphysio.ca/2020-believe-2/</loc>
		<lastmod>2024-04-24T21:27:14+00:00</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://bethhoagphysio.ca/wp-content/uploads/2020/05/IMG_1817-scaled.jpg</image:loc>
			<image:title>Cancer Rehab Physiotherapist</image:title>
		</image:image>
	</url>
</urlset>
